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The “Soccer Mom”
The “Soccer Mom”
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The “Soccer Mom”
Weight = 130 lbs
Height = 5’2”
Eating = 900-1000 calories per day
Low Stress Exercise = Does boot camp 4x per week, 8000 steps per day
Goal = Lose 15 lbs and have more energy
Takeaways
Increase caloric intake to 1200-1300 calories per day
Increase protein intake, keep carb intake and fat intake constant
Increase her steps to 10,000 steps per day
Aim to improve her biofeedback to trigger weight loss
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