The “Soccer Mom”

• Weight = 130 lbs
• Height = 5’2”
• Eating = 900-1000 calories per day
• Low Stress Exercise = Does boot camp 4x per week, 8000 steps per day
• Goal = Lose 15 lbs and have more energy

Takeaways

• Increase caloric intake to 1200-1300 calories per day
• Increase protein intake, keep carb intake and fat intake constant
• Increase her steps to 10,000 steps per day
• Aim to improve her biofeedback to trigger weight loss