The “Soccer Mom”

The “Soccer Mom”


The “Soccer Mom”

  • Weight = 130 lbs
  • Height = 5’2”
  • Eating = 900-1000 calories per day
  • Low Stress Exercise = Does boot camp 4x per week, 8000 steps per day
  • Goal = Lose 15 lbs and have more energy

Takeaways

  • Increase caloric intake to 1200-1300 calories per day
  • Increase protein intake, keep carb intake and fat intake constant
  • Increase her steps to 10,000 steps per day
  • Aim to improve her biofeedback to trigger weight loss

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