The “Busy Lawyer”

The “Busy Lawyer”


The “Busy Lawyer”

  • Weight = 265 lbs
  • Height = 5’11”
  • Eating = 1500-1800 calories per day, paleo/keto
  • Sleep = 5 hours per night
  • Stress Level = 8/10, works 60 hours per week
  • Exercise = Does boot camp 6x per week (before work/fasted)
  • Already lost 50 lbs, but is at a plateau
  • Goal = Feel good and buy a new wardrobe

Takeaways

  • Have him pick a concrete goal to work towards
  • Increase carb intake during the workout window
  • Schedule a refeed day where he ups his carb intake
  • Make sure he gets at least 1 extra hour of sleep per night
  • Teach him how to destress properly, possibly scale back how much he works out
  • Increase movement throughout the day

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