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The “Busy Lawyer”
The “Busy Lawyer”
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The “Busy Lawyer”
Weight = 265 lbs
Height = 5’11”
Eating = 1500-1800 calories per day, paleo/keto
Sleep = 5 hours per night
Stress Level = 8/10, works 60 hours per week
Exercise = Does boot camp 6x per week (before work/fasted)
Already lost 50 lbs, but is at a plateau
Goal = Feel good and buy a new wardrobe
Takeaways
Have him pick a concrete goal to work towards
Increase carb intake during the workout window
Schedule a refeed day where he ups his carb intake
Make sure he gets at least 1 extra hour of sleep per night
Teach him how to destress properly, possibly scale back how much he works out
Increase movement throughout the day
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