The “Busy Lawyer”

• Weight = 265 lbs
• Height = 5’11”
• Eating = 1500-1800 calories per day, paleo/keto
• Sleep = 5 hours per night
• Stress Level = 8/10, works 60 hours per week
• Exercise = Does boot camp 6x per week (before work/fasted)
• Already lost 50 lbs, but is at a plateau
• Goal = Feel good and buy a new wardrobe

Takeaways

• Have him pick a concrete goal to work towards
• Increase carb intake during the workout window
• Schedule a refeed day where he ups his carb intake
• Make sure he gets at least 1 extra hour of sleep per night
• Teach him how to destress properly, possibly scale back how much he works out
• Increase movement throughout the day