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Pain in Pairs

Tuesday October 11, 2016

Station:	Repeats:	Workout Time	Transition Time	Total Time
Warm Up Plank Jacks High Knees Butt Kicker Star Jump	2X	4 min	40 sec	4:40
Station #1 Partner Sit-Ups	30 Reps
Station#2 30 Partner Russian Twist	30 Reps
Station #3 30 Partner High Plank High Fives	30 Reps
Cool Down – Circle Time		4 min 20 sec		30 Minutes

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Misery Loves Company

Tuesday October 11, 2016

Station:	Repeats:	Workout Time	Transition Time	Total Time
Warm Up Plank Jacks High Knees Butt Kicker Star Jump	2X	4 min	40 sec	4:40
Station #1 PM- Squat Jump + Toe Touch SM- Flutter Kicks	5X	5 min	50 sec	10:30
Station#2 PM- Plank Jack SM- Shoulder Touches	5X	5 min	50 sec	16:20
Station #3 PM- Jump Lunge SM- Plank-Ups	5X	5 min	50 sec	22:10
Station #4 PM- Plyo Box Abdominal Leg Pull In SM- Leg Lift	5X	5 min	50 sec	28:00
Cool Down – Circle Time		2 min		30 Minutes

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Push It To The Limit!

Tuesday October 11, 2016

Station:	Repeats:	Workout Time	Transition Time	Total Time
Warm Up Mountain Climbers Squat Bootstrappers Alt. Lunge	2X	4 min	40 sec	4:40
Station #1 PM- Bent Over Row SM- Weighted Wall Sit	5X	5 min	50 sec	10:30
Station#2 PM- Burpee SM- Batman	5X	5 min	50 sec	16:20
Station #3 PM-Plyo Box Step-Overs SM- Plank Hold	5X	5 min	50 sec	22:10
Station #4 PM- Shoulder Press SM- Hollow Hold	5X	5 min	50 sec	28:00
Cool Down – Circle Time		2 min		30 Minutes

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Partner Up!

Tuesday October 11, 2016

Station:	Repeats:	Workout Time	Transition Time	Total Time
Warm Up Plank Jacks High Knees Butt Kicker Star Jump	2X	4 min	40 sec	4:40
Station #1 PM- Squat & Press SM- Plank Hold	5X	5 min	50 sec	10:30
Station#2 PM- Slider Hamstring Curls SM- Glute Bridge Hold	5X	5 min	50 sec	16:20
Station #3 PM-TRX Chest Press SM- Superman Hold	5X	5 min	50 sec	22:10
Station #4 PM- 15 Bicycle Crunch (Ea.) SM- Hollow Hold	5X	5 min	50 sec	28:00
Cool Down – Circle Time		2 min		30 Minutes

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Partner Pain!

Tuesday October 11, 2016

Station:	Repeats:	Workout Time	Transition Time	Total Time
Warm Up Plank Jacks High Knees Butt Kicker Star Jump	2X	4 min	40 sec	4:40
Station #1 PM- 180 Degree Jump Squat SM- Hollow Hold	5X	5 min	50 sec	10:30
Station#2 PM- Dumbbell Figure 8 Rear Lunge SM- Superman	5X	5 min	50 sec	16:20
Station #3 PM- Biceps Curl SM- Jumping Rope Slams	5X	5 min	50 sec	22:10
Station #4 PM- V-Up SM- Inchworm Walkout Pushup	5X	5 min	50 sec	28:00
Cool Down – Circle Time		2 min		30 Minutes

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Out Of Breath Buddies!

Tuesday October 11, 2016

Station:	Repeats:	Workout Time	Transition Time	Total Time
Warm Up Plank Jacks High Knees Butt Kicker Star Jump	2X	4 min	40 sec	4:40
Station #1 PM- Burpee SM- High Knee	5X	5 min	50 sec	10:30
Station#2 PM- Plyo Box Jump SM- Jumping Jack	5X	5 min	50 sec	16:20
Station #3 PM- Plyo Box Jump SM- Jumping Jack	5X	5 min	50 sec	22:10
Station #4 PM- Wall Sit + Biceps Curl SM- Star Jump	5X	5 min	50 sec	28:00
Cool Down – Circle Time		2 min		30 Minutes

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No I in Team

Tuesday October 11, 2016

Station:	Repeats:	Workout Time	Transition Time	Total Time
Warm Up Bootstrappers High Knees Butt Kicker Star Jump	2X	4 min	40 sec	4:40
Station #1 PM- Squat Jacks SM- Weighted Glute Bridge Hold	5X	5 min	50 sec	10:30
Station#2 PM- Alt. Reverse Lunges SM- Superman Hold	5X	5 min	50 sec	16:20
Station #3 PM-Push Press SM- High Plank Hold	5X	5 min	50 sec	22:10
Station #4 Alt TRX Knee Tuck SM- Plank Hold	5X	5 min	50 sec	28:00
Cool Down – Circle Time		2 min		30 Minutes

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Buddy Booty Builder

Tuesday October 11, 2016

Station:	Repeats:	Workout Time	Transition Time	Total Time
Warm Up Sit- Up Jump Rope Side to Side Hop Star Jump	2X	4 min	40 sec	4:40
Station #1 PM- Box Jumps SM- Burpee	5X	5 min	50 sec	10:30
Station#2 PM- 45 Degree Row SM- Weighted Wall Sits	5X	5 min	50 sec	16:20
Station #3 PM – Jump Squats SM – Bus Drivers	5X	5 min	50 sec	22:10
Station #4 PM- Sumo Squat SM- Double Rope Slams	5X	5 min	50 sec	28:00
Cool Down – Circle Time		2 min		30 Minutes

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