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Squat Jacks

Bicycle Crunches

1. Reverse Lunge + Curl
2. Slider Push Up + Pike Up
3. Alternating Dumbbell “L”
4. Slider Mountain Climber (Feet In/Out)
5. Burpee + Overhead Press
6. DB Swing

March in Place

Jumping Jacks

1. Renegade Rows
2. Reverse Plank + Toe Touchers
3. Al Upright Row + Front Raise
4. Plank Up (elbow → hands)
5. Burpee + Lateral Raise
6. Curl Press

Body Weight Squats

Jumping Jacks

1. Man Makers
2. Chest Fly On Floor + Leg Lift
3. “L” Raise
4. Bent Over Row
5. Dumbbell Swing
6. Plank Hops

Jump Squats

Jumping Jacks

1. Man Makers
2. Jump Squats
3. “L” Raise
4. Reverse Lunge + Curl
5. Dumbbell Swing
6. Weighted Lateral Lunge (switch legs halfway through)

Alt. Jump Lunges

Push Ups

1. Upright Row + Front Raise
2. DB Weighted Jump Squat
3. DB Lateral Raise
4. Slider Reverse Lunge + Curl
5. Renegade Row
6. Squat Snow Angel

Jumping Jacks

Mountain Climbers  

1. DB Man Makers
2. Jump Lunge
3. Slider Plank Opposite Knee → Elbow
4. Curl → Press
5. Reverse Plank Triceps Dips
6. Calf Raises in Squat Position

Jumping Jacks

Pushup  

1. Dumbbell Front Raise + Overhead Press  

2. Squat Snow Angel  

3. Slider Plank

   Dumbbell Front Raise + Overhead Press  

   (middle/side/side)
4. Prisoner Alt. Jump Lunge

5. Burpee Push Up  

   + Curl
6. Sprinter Sit Up

Body Weight Squats

Jumping Jacks

1. DB Squat Snow Angel
2. Lateral Raise to a Front Raise
3. Deadlift + Upright Row
4. Slider Opposite Knee → Elbow Plan
5. Triceps Extension
6. Alt. Jump Lunge, Lunge, Squat

As many as possible in 1 Minute

Be creative! (T push up, incline, decline, alt. 1 leg, walkout push up, narrow, staggered hands)

Body Weight Squats

Jumping Jacks

1. Goblet Squat
2. Pendulum Lunge (5/Side)
3. Sumo Squat + High Pull
4. Slider Hamstring Curls
5. Curtsey Lunge
6. Dumbbell Weighted Glute Bridge

Narrow Push Up

Alt. Jump Lunges

1. DB Front Raise → Overhead Press
2. DB Weighted 180 Degree Twist Jump Squat
3. DB Slider Reverse Lunge + Curl
4. Slider Push Up / 2 Opposite Knee To Elbow
5. DB Snow Angel Squat
6. Sky Crunches