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Upper Body Blast

Tuesday October 11, 2016

Station:	Repeats:	Workout Time:	Transition Time:	Total Time
Warm Up Back Slappers Down Dog Bootstrappers Plank	2x	4 min	40 sec	4:40
Exercise #1 Shoulder Taps	5x	1 min		9:40
Exercise #2 Burpee	5x	1 min		14:40
Exercise #3 Dumbbell Curl To Press	5x	1 min		19:40
Exercise #4 Rest	5x	1 min		24:40
Cool Down – Circle Time		5 Minutes & 20 Seconds		30 Minutes

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Mad Max Reps

Tuesday October 11, 2016

Station:	Repeats:	Workout Time:	Transition Time:	Total Time
Warm Up Plank Jacks High Knees Butt Kicker Star Jump	2x	4 min	40 sec	4:40
Exercise #1 Battling Rope Side to Side Slams	5x	1 min		9:40
Exercise #2 TRX 45 Degree Row	5x	1 min		14:40
Exercise #3 Slider Mountain Climbers	5x	1 min		19:40
Exercise #4 Rest	5x	1 min		24:40
Cool Down – Circle Time		5 Minutes & 20 Seconds		30 Minutes

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Oh My Quad, Becky Look at Her Squat

Tuesday October 11, 2016

Station:	Repeats:	Workout Time:	Transition Time:	Total Time
Warm Up Jumping Jack Glute Bridge Bootstrappers Superman	2x	4 min	40 sec	4:40
Exercise #1 Sumo Squat	5x	1 min		9:40
Exercise #2 Weighted Pulsing Glute Bridge	5x	1 min		14:40
Exercise #3 Star Jump	5x	1 min		19:40
Exercise #4 Rest	5x	1 min		24:40
Cool Down – Circle Time		5 Minutes & 20 Seconds		30 Minutes

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No Rest For the Wicked

Tuesday October 11, 2016

Station:	Repeats:	Workout Time:	Transition Time:	Total Time
Warm Up Jumping Jack Glute Bridge Bootstrappers Superman	2x	4 min	40 sec	4:40
Exercise #1 Dumbbell Sumo Deadlift	5x	1 min		9:40
Exercise #2 Slider Hamstring Curl	5x	1 min		14:40
Exercise #3 Star Jump	5x	1 min		19:40
Exercise #4 Rest	5x	1 min		24:40
Cool Down – Circle Tim		5 Minutes & 20 Seconds		30 Minutes

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Backside Blast

Tuesday October 11, 2016

Station:	Repeats:	Workout Time:	Transition Time:	Total Time
Warm Up Jumping Jack Glute Bridge Bootstrappers SuperMan	2x	4 min	40 sec	4:40
Exercise #1 Dumbbell Sumo Deadlift	5x	1 min		9:40
Exercise #2 Slider Hamstring Curl	5x	1 min		14:40
Exercise #3 Star Jump	5x	1 min		19:40
Exercise #4 Rest	5x	1 min		24:40
Cool Down – Circle Time		5 Minutes & 20 Seconds		30 Minutes

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Power Play

Tuesday October 11, 2016

Station:	Repeats:	Workout Time:	Transition Time:	Total Time
Warm Up Jumping Jack Glute Bridge Plank Superman	2x	4 min	40 sec	4:40
Exercise #1 Shoulder Tap	5x	1 min		9:40
Exercise #2 Dumbbell Curtsey Lunge + Lateral Lunge	5x	1 min		14:40
Exercise #3 Bus Driver	5x	1 min		19:40
Exercise #4 Rest	5x	1 min		24:40
Cool Down – Circle Time		5 Minutes & 20 Seconds		30 Minutes

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It’s Go Time

Tuesday October 11, 2016

Station:	Repeats:	Workout Time:	Transition Time:	Total Time
Warm Up Plank Jacks High Knees Butt Kicker Star Jump	2x	4 min	40 sec	4:40
Exercise #1 Shuttle Run	5x	1 min		9:40
Exercise #2 Burpee	5x	1 min		14:40
Exercise #3 Jumping Double Rope Slam	5x	1 min		19:40
Exercise #4 Rest	5x	1 min		24:40
Cool Down – Circle Time		5 Minutes & 20 Seconds		30 Minutes

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Get That Heart Pumpin’!

Tuesday October 11, 2016

Station:	Repeats:	Workout Time:	Transition Time:	Total Time
Warm Up Jumping Jack High Knees Invisible Jump Rope SuperMan	2x	4 min	40 sec	4:40
Exercise #1 Fast Feet Quick Feet	5x	1 min		9:40
Exercise #2 Push Press	5x	1 min		14:40
Exercise #3 Walking Dumbbell Lunge	5x	1 min		19:40
Exercise #4 Rest	5x	1 min		24:40
Cool Down – Circle Time		5 Minutes & 20 Seconds		30 Minutes

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