Blog

Upper Body Blast

Tuesday October 11, 2016

Station: Repeats: Workout Time: Transition Time: Total Time
Warm Up

Back Slappers
Down Dog
Bootstrappers
Plank

2x 4 min 40 sec 4:40
Exercise #1

Shoulder Taps

5x 1 min 9:40
Exercise #2

Burpee

5x 1 min 14:40
Exercise #3

Dumbbell Curl To Press

5x 1 min 19:40
Exercise #4

Rest

5x 1 min 24:40
Cool Down – Circle Time

5 Minutes & 20 Seconds

30 Minutes

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Mad Max Reps

Tuesday October 11, 2016

Station: Repeats: Workout Time: Transition Time: Total Time
Warm Up

Plank Jacks
High Knees
Butt Kicker
Star Jump

2x 4 min 40 sec 4:40
Exercise #1

Battling Rope Side to Side Slams

5x 1 min 9:40
Exercise #2

TRX 45 Degree Row

5x 1 min 14:40
Exercise #3

Slider Mountain Climbers

5x 1 min 19:40
Exercise #4

Rest

5x 1 min 24:40
Cool Down – Circle Time

5 Minutes & 20 Seconds

30 Minutes

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Oh My Quad, Becky Look at Her Squat

Tuesday October 11, 2016

Station: Repeats: Workout Time: Transition Time: Total Time
Warm Up

Jumping Jack
Glute Bridge
Bootstrappers
Superman

2x 4 min 40 sec 4:40
Exercise #1

Sumo Squat

5x 1 min 9:40
Exercise #2

Weighted Pulsing Glute Bridge

5x 1 min 14:40
Exercise #3

Star Jump

5x 1 min 19:40
Exercise #4

Rest

5x 1 min 24:40
Cool Down – Circle Time

5 Minutes & 20 Seconds

30 Minutes

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No Rest For the Wicked

Tuesday October 11, 2016

Station: Repeats: Workout Time: Transition Time: Total Time
Warm Up

Jumping Jack
Glute Bridge
Bootstrappers
Superman

2x 4 min 40 sec 4:40
Exercise #1

Dumbbell Sumo Deadlift

5x 1 min 9:40
Exercise #2

Slider Hamstring Curl

5x 1 min 14:40
Exercise #3

Star Jump

5x 1 min 19:40
Exercise #4

Rest

5x 1 min 24:40
Cool Down – Circle Tim

5 Minutes & 20 Seconds

30 Minutes

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Backside Blast

Tuesday October 11, 2016

Station: Repeats: Workout Time: Transition Time: Total Time
Warm Up

Jumping Jack
Glute Bridge
Bootstrappers

SuperMan  

2x 4 min 40 sec 4:40
Exercise #1

Dumbbell Sumo Deadlift

5x 1 min 9:40
Exercise #2

Slider Hamstring Curl

5x 1 min 14:40
Exercise #3

Star Jump  

5x 1 min 19:40
Exercise #4

Rest

5x 1 min 24:40
Cool Down – Circle Time

5 Minutes & 20 Seconds

30 Minutes

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Power Play

Tuesday October 11, 2016

Station: Repeats: Workout Time: Transition Time: Total Time
Warm Up

Jumping Jack
Glute Bridge
Plank
Superman

2x 4 min 40 sec 4:40
Exercise #1

Shoulder Tap

5x 1 min 9:40
Exercise #2

Dumbbell Curtsey Lunge + Lateral Lunge

5x 1 min 14:40
Exercise #3

Bus Driver

5x 1 min 19:40
Exercise #4

Rest

5x 1 min 24:40
Cool Down – Circle Time

5 Minutes & 20 Seconds

30 Minutes

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It’s Go Time

Tuesday October 11, 2016

Station: Repeats: Workout Time: Transition Time: Total Time
Warm Up

Plank Jacks
High Knees
Butt Kicker
Star Jump

2x 4 min 40 sec 4:40
Exercise #1

Shuttle Run

5x 1 min 9:40
Exercise #2

Burpee

5x 1 min 14:40
Exercise #3

Jumping Double Rope Slam

5x 1 min 19:40
Exercise #4

Rest

5x 1 min 24:40
Cool Down – Circle Time

5 Minutes & 20 Seconds

30 Minutes

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Get That Heart Pumpin’!

Tuesday October 11, 2016

Station: Repeats: Workout Time: Transition Time: Total Time
Warm Up

Jumping Jack

High Knees  

Invisible Jump Rope

SuperMan  

2x 4 min 40 sec 4:40
Exercise #1

Fast Feet Quick Feet

5x 1 min 9:40
Exercise #2

Push Press

5x 1 min 14:40
Exercise #3

Walking Dumbbell Lunge

5x 1 min 19:40
Exercise #4

Rest

5x 1 min 24:40
Cool Down – Circle Time

5 Minutes & 20 Seconds

30 Minutes

View Post

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