Session 4 – The FBF Small Group Personal Training Model

  • Each client trains with a small group of people at their same functional level.
  • FBF workouts are less intense and more customizable than boot camp sessions.
  • Sell each client, diagnose their health, and assign them to a personal training group.
  • Physical function for older adults is much more than just “strength and cardio”.
  • Tailor our generic sample workouts to cater to your clients’ abilities and interests.

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