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Which of the following is NOT a function of fat in the diet?
You should consume __________ to recover from longer, more intense training.
Metabolic adaptations in the body are directly caused by…
A flexible diet focuses on…
Which of the following will NOT maximize your testosterone levels?
Where does carbohydrate digestion begin in the body?
This term means: “The amount of energy expenditure above resting metabolic rate due to the cost of processing food for use and storage.”
Which of the following is NOT a function of water in the body?
Biofeedback can be summarized by the following phrase: “The __________ follows the __________”
If you have high amounts of __________ and low amounts of __________, then your cholesterol is considered to be at healthy levels.
Total Daily Energy Expenditure (TDEE) is the sum of which of the following?
The recommended supplement BCAA (Branched Chain Amino Acid)…
When creating an intake form, which of the following is NOT a major required piece of information to include?
This pathway uses muscle glycogen or blood glucose to produce more ATP, while lactic acid is produced as a byproduct.
Which of the following is true about electrolytes?
You can use each of the following formulas to calculate caloric intake, except…
How do you calculate the number of calories from carbohydrates to prescribe your clients?
Which of the following occurs as your fitness level improves?
80% of the energy in your body is…
Which of the following is true about fat-soluble vitamins?
Which of the following cases does NOT require you to refer your client to a professional?
A ketogenic diet will benefit all of the following groups of people, except…
Which enzyme is responsible for creating estrogen in the body?
Prior to training, when should you eat your pre-training meal?
What is the caloric load of fats?
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