“Mrs. Stuck”

“Mrs. Stuck”

• Weight = 160
• Height = 5’6”
• Eating = 1700 calories per day, does intermittent fasting (8 hours eating / 16 hours fasting), binges on weekends (mostly alcohol), eats mostly vegan
• Works nights (4 days per week)
• Exercise = Does boot camp 4x per week, hot yoga twice a week
• Already lost 30 lbs on a 12-week challenge, but she hasn’t lost any weight since
• Goal = Continue to lose weight and sleep better

Takeaways

• Look into what lifestyle changes she’s willing to make
• Schedule a refeed day where she ups her caloric intake
• Look into macronutrient consumption and adjust accordingly (most likely decrease carb intake and increase protein intake)