“Mrs. Stuck”

“Mrs. Stuck”


“Mrs. Stuck”

  • Weight = 160
  • Height = 5’6”
  • Eating = 1700 calories per day, does intermittent fasting (8 hours eating / 16 hours fasting), binges on weekends (mostly alcohol), eats mostly vegan
  • Works nights (4 days per week)
  • Exercise = Does boot camp 4x per week, hot yoga twice a week
  • Already lost 30 lbs on a 12-week challenge, but she hasn’t lost any weight since
  • Goal = Continue to lose weight and sleep better

Takeaways

  • Look into what lifestyle changes she’s willing to make
  • Schedule a refeed day where she ups her caloric intake
  • Look into macronutrient consumption and adjust accordingly (most likely decrease carb intake and increase protein intake)

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