Some people come from no experience whatsoever. Others come into boot camp with 10 years of experience under their belt, having already tried out a bunch of different training programs. It’s great to find out how much workout experience they have so you can tailor their fitness plan accordingly.
Know your client’s goals so you know what they ultimately want out of your coaching. That way, you can customize their nutrition so they can reach their desired outcome.
Do they have knee, shoulder, or back pain? We want to be conscious of their physical limitations when we put them through a boot camp session.
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